Spicy chicken gumbo with rice, corn, bell peppers, okra, onion, celery and grilled chicken create a flavorful high protein & low fat entree.
Features
- Great-tasting, nutritious meal made from high-quality ingredients to fuel your adventure
- Easy to prepare; just add hot water to the fill line without the need of a measuring cup
- All-natural, gluten-free instant meal—no artificial colors, flavors, additives or preservatives
- 5+ year shelf life
- Nutrition facts and ingredients displayed here may differ from what is printed on the packaging; information on packaging reflects actual contents
Ingredients:
Instant White Rice, Cooked Freeze-Dried Diced Chicken, Chopped Onion, Mixed Red & Green Bell Pepper, Freeze-Dried Sweet Corn, Tomato Flakes, Potato Starch, Low Sodium Salt, Freeze-Dried Okra, Low Sodium Chicken Broth, Onion Granules, Garlic Granules, Minced Green Onion, Sassafras Leaf Powder, Black Pepper, and Cayenne Pepper
Technical specs
| Best Use |
Backpacking
|
|---|---|
| Serving Size |
2.75 ounces
|
| Servings per Container |
2 serving(s)
|
| Calories Per Serving |
280
|
| Total Fat |
2.5 grams
|
| Saturated Fat |
0.5 grams
|
| Trans Fat |
0 grams
|
| Cholesterol |
30 milligrams
|
| Sodium |
810 milligrams
|
| Carbohydrates |
21 grams
|
| Dietary Fiber |
1 gram
|
| Sugars |
7 grams
|
| Protein |
16 grams
|
| Meat |
Chicken
|
| Gluten Free |
Yes
|
| Net Weight |
5.5 ounces
|